AM - 5 miles on the treadmill + gym. the 5 was a warmup for a tempo run, but i was still a little shook about my ankle so instead of taking a few hours to rest between working out and lifting just got the lift over with. weights went well, i squatted 100 lbs for the first time since probably 2017(18-year-old me would be ashamed of my inconsistency with strength training the last 5 years). bummed i chickened out of a workout, but i feel like i'm on the cusp of a breakthrough in training and i need that ankle to be 100%. i'll get in a couple aerobic runs this weekend to get my confidence up before trying mile repeats on monday
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