Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Sep 08, 2021
Total Distance
8.00

AM - 8 on sokol, 6:11 pace. weird run in that normally the pace ping-pongs as it drops during the flat gravel section and inflates during the grass hills, but it was the opposite today. strongest i've felt on sokol since probably april, not sure how much is being in better shape than a couple weeks ago and how much is my legs being extra lively. very muggy and wet out. ankle felt fine but i cut it a loop short(wanted 10) because i work today and didn't want to risk reaggravating it. think this means i'm in the clear though.

Peg Shields Miles: 8.00
Weight: 0.00
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