AM - 4-mile w/u, 4-mile tempo in 21:50, c/d for 13
it started raining buckets as soon as i finished the PM run yesterday so i knew the treadmill was my only option(pavement-exclusive running is never on the table). treadmills are usually the quickest way to irritate my achilles on a run but didn't have any issues. tempo went well, honestly might have played it conservative with how good it felt.
PM - 5 on hilton, ~6:48 pace(watch died towards the end). probably would have been a good one if i had some real recovery between this and the morning session(all i had was a nap right after the tempo, then had work and went straight to hilton from there). plan is to not work on mondays and thursdays and do workouts then but today was an exception
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