Shakeout in the morning. Felt good, solid low 6 pace. Strides and core after
The tempo run was awful. After our daily nap was about to end I went to the restroom, while I was in there everyone left to go to the buses for the run, which got moved thirty minutes earlier without anyone's knowledge. I got locked out of my room, and had to hunt Charlie down to get our key, get dressed, and get on the bus. I wasn't prepared at all, didnt have my watch, and overall had a bad run. Everyone slipped away from me, and I fell away. I did 4 miles in about 26 minutes to my aghastness. Strides afterwards
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