AM - 5-mile shakeout. gonna take a little while for these to go by as fast as a shakeout should.
AM2 - 5
PM - 5
today was supposed to go 5, 10, 5, but night shifts still have my sleep schedule messed up so when midnight rolled around today and i was no closer to going to falling asleep than i was when i went to bed at 10 i decided to get my first run in then and get my 20 by doing a quadruple of 5's, getting 2 hours of sleep after the second run, just enough to survive the day but enough that i'd be exhausted enough to pass out the second i hit the sack tonight. it worked in theory, i was actually just about to head out the door for the 4th run, but mentally i'm exhausted even if physically i feel like it'd be easy. honestly i'd rather be running those extra 5 miles on friday anyway, i'd get more out of it after 4 days of solid training preceding it. still, good to know i could have quadrupled today, even if the mileage didn't constitute it. it will soon enough though. june is the month the eugene of 2019 comes back with a vengeance
sotd: the glory - kanye. the opening lines of "can i talk my sh*t again? even if i don't hit again? dog, are you f*ckin kidding" is my running manifesto of the summer
| 