4AM - 8 easy. felt good, especially for it being totally dark out and below freezing for all of it. 7:09 pace.
11AM - 8 easy. was gonna go for 12 but my legs told me stop at 8 so i did. ran an hour earlier than i planned so that might have factored in, but on the bright side now i have the chance to run again before the storms hit tonight, or just get an extra hour of recovery. 6:51 pace. turned the pace off my watch face so all it says is distance so all the runs for the next few weeks are gonna be about the same effort.
6PM - 4 jogging, 7:44 pace. rain ended up starting much earlier than the snake oil salesmen we call meteorologists predicted, so my only options were the turf football field and the treadmill. both have their pros and cons, but turf is my absolute favorite running surface and i figured as long as i take it super easy the constant turning wouldn't be too much of a hassle for my legs. going out the door i thought the most i could manage was 4, but after a few minutes loosening up i felt much better. usually when i do this course for the first time i'm more susceptible to straining my legs, so still called it early. i'll probably have to run here again in the early morning since it'll still be raining anyway. i can only run so many turns!
sotd: i'm so tired - fugazi
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