PM - 2 after work
didn't feel my knee at all during work, didn't feel it until about a half-mile in, didn't get much worse by the end. def felt better than after work yesterday, but my 6th sense is telling me it's an issue that would be better off letting rest than training through. simply put, i got greedy after the time off from the stomach virus and went full throttle too fast. it's really annoying, but i guess the silver lining is knowing i can do that much still. i'd say a full day of recovery would get rid of it, but 2 shifts of 13 hours on my feet with an 11-hour break in between isn't full recovery, so i'll be back either monday night or tuesday morning, and let next week be a sort of brick week to get back to the fitness of a couple days ago the right way.
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