Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Jan 18, 2017
Total Distance
7.00

7 miles easy w/ strides after. My left arch killed during it. Rolled that hard, massaged it, and stretched after.

Set a PR today... 15:56. Not running. You solve every square from 1-100 in your head. It might not sound too bad, but I'm only taking criticism from those with 15:55 or better. Figuring out 89x89 in seconds takes some energy! 

 

Fast Miles: 0.20Nike Elite 8 (Tangerine) Miles: 7.00
Weight: 0.00
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