| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| Nike Pegasus 36 Grey Miles: 32.00 | Hoka Clifton 7 Miles: 37.00 | Peg 37 Miles: 17.00 |
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| | AM: 11 miles on Coal mine, extended
PM: A little over 5 miles on the treadmill. Pretty sweaty but I felt really good afterward, not having had to run hills.
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| Nike Pegasus 36 Grey Miles: 5.00 | Hoka Clifton 7 Miles: 11.00 |
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| | Add Comment |
| | AM: Don't ask questions. It was a wierd workout. I'm just happy to be healthy. 4 by mile at 5:11, 4:44, 5:07, 4:43.
PM: 5 treadmill miles.
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| Nike Pegasus 36 Grey Miles: 9.50 | Peg 37 Miles: 5.00 |
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| | Add Comment |
| | AM: 10 miles on the new bike path
PM: treadmill.
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| Hoka Clifton 7 Miles: 15.00 |
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| | 10 by k on a four segment route by the Church. I didn't know till afterward that you lose actually 100 feet of elevation combined on segment 1 and 2, and then gain it back of course on 3 and 4. I finished reps 9 and 10 on the downhill segments. Ran 2:58, 3:07, 3:12, 3:08, 2:54, 2:59, 3:08, 3:09, 2:56, 3:04.
Also, today I surpassed my record for highest mileage calendar year of all time! It took longer than I hoped, but I am grateful to have done it. The first two months of the year I was injured, and then in March and even April I was still getting back into it and upping the mileage. Last year I was injured in November and December. If I stayed healthy an entire year, I could certainly break the record by a lot, but that is a lot to ask for.
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| | Comments(1) |
| | AM: 7 miles since we didn’t start till 8 AM. It was like 50 degrees which is a weird weather phenomenon of Oregon. Loved it! Didn’t even wear gloves with my t shirt.
PM: 4 miles with my brother.
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| Hoka Clifton 7 Miles: 11.00 |
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| | Add Comment |
| | Glad I wore my Pegs. It felt good to just chill 6 minute miles on the bike path. I will say though, that 6 minute miles on the bike path felt much easier than going up Cherry lane at any pace. It was weird coming to that realization haha.
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| Nike Pegasus 36 Grey Miles: 17.50 |
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| Nike Pegasus 36 Grey Miles: 32.00 | Hoka Clifton 7 Miles: 37.00 | Peg 37 Miles: 17.00 |
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