10 by k on a four segment route by the Church. I didn't know till afterward that you lose actually 100 feet of elevation combined on segment 1 and 2, and then gain it back of course on 3 and 4. I finished reps 9 and 10 on the downhill segments. Ran 2:58, 3:07, 3:12, 3:08, 2:54, 2:59, 3:08, 3:09, 2:56, 3:04.
Also, today I surpassed my record for highest mileage calendar year of all time! It took longer than I hoped, but I am grateful to have done it. The first two months of the year I was injured, and then in March and even April I was still getting back into it and upping the mileage. Last year I was injured in November and December. If I stayed healthy an entire year, I could certainly break the record by a lot, but that is a lot to ask for.
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