| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| UnderArmor Velociti Miles: 27.75 | Adidas Supernova Rise 2B Miles: 35.25 |
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| | Como lake loop, right around 7:00 pace. It was yet another fantastic fall day, raining on and off. It could very well be cold enough already to sap the enjoyment from the rain, but it wasn't. I think last month was the warmest October since we've lived here. I caught leaf No. 6 on Saturday and Nos. 7, 8, and 9 today, possibly a seasonal record. I rolled my ankle in Breck Woods.
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| UnderArmor Velociti Miles: 9.50 |
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| | 6:59 pace, East river flats. It was more of the same: a warm, wet, cloudy morning. I wish I could run my old east river road route to see if I really have been running slower or if it is just the routes I am taking.
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| UnderArmor Velociti Miles: 9.25 |
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| | 6:35 pace on another overcast, damp morning, this time on east river road. This included 8x400 (8 x 60 on, 90 off, with a final 40 seconds hard at the end) of ~3.5 miles at 5:50 pace. That felt fast and must have been fairly quick (especially w/ the uphill) given that well over half of the time was recovery.
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| Adidas Supernova Rise 2B Miles: 9.25 |
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| | 7:05 pace, Res woods. Today it looked a lot different than in the past, with most of the leaves down. It was windy and I worried about the safety of running through the trees at the top.
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| UnderArmor Velociti Miles: 9.00 |
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| | Surprising 6:46 pace on west river road on the first cold day of the year wearing tights and a hat. Particularly odd since I felt very tired from the previous night so I ran home much quicker than that pace, and also got my vaccines yesterday.
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| Adidas Supernova Rise 2B Miles: 9.50 |
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| | 6:01 pace, Lake Johanna. I'm actually surprised at how quick I went, given that I wanted to take it pretty controlled, and this isn't a fast route.
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| Adidas Supernova Rise 2B Miles: 16.50 |
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| UnderArmor Velociti Miles: 27.75 | Adidas Supernova Rise 2B Miles: 35.25 |
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