Ethan Cannon

Danny Plater Invite

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.75 Month: 109.75 Year: 2789.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 477.25
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 104.00
Total Distance
25.50
Nike Pegasus 36 Miles: 18.00
Weight: 0.00
Total Distance
9.00

Didn't expect a legit workout today. It was still pretty chill. Mile 1200 800 at intramural on the first frigid workout day of the year. I led the first one behind Clayton in 4:47, then did a 3:32 and 2:15. It was over quick. Didn't feel amazing.  

Nike Pegasus 36 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

Cold day!! Foot really hurt during strides. 

Nike Pegasus 36 Miles: 6.00
Weight: 0.00
Add Comment
Race: Danny Plater Invite (3.91 Miles) 00:19:38, Place overall: 3
Total Distance
10.50

Cold day for a race. As a group we have been super close in workouts, so I knew the pack would be big for a while. I don't remember quite when who fell off, but I was right that it was competitive to the end. I wish I could've brought home the tots for myself and team white, but its all good. 5:02 pace. The bittersweet part is that afterwards I went into the trainers and they said I have the makings of a stress reaction. Its a miracle its still just that because the first pain I felt was before doing the Michigan, a long run, another hard workout, and a race over the course of six days. So now I have to cross train. I hope that will fix it ASAP. I think it will. (Obviously nobody wants an injury but the nice thing is that it was at a very convenient time). 

Nike Pegasus 36 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
25.50
Nike Pegasus 36 Miles: 18.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: