Ethan Cannon

Big 10 XC Champs

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 27.75 Month: 109.75 Year: 2789.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 477.25
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 104.00
Total Distance
63.00
Nike Peg 38B (Maroon) Miles: 15.25Peg 38A Miles: 33.75Hoka Clifton 7B Miles: 9.00
Weight: 0.00
Total Distance
11.25

5 mile tempo. Went into it thinking it was going to be "SO EASY" and it wasn't. But there's no denying I felt fresher after a 5 mile tempo than an 8 mile one. 5:19, 5:24, 5:13, 5:05, 5:10 according to the borrowed watch I was using. Supposed to be 5:30, 5:30, 5:20, 5:20, 5:10.

Nike Peg 38B (Maroon) Miles: 11.25
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 11 miles

PM: 4 miles

Peg 38A Miles: 11.00Nike Peg 38B (Maroon) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

4 by 1 minute, 4 by 30 secs, 4 by 15

Peg 38A Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.75

Run at the course

Peg 38A Miles: 5.75
Weight: 0.00
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Race: Big 10 XC Champs (5.2 Miles) 00:25:54, Place overall: 41
Total Distance
12.00

Started in the back like normal. Didn't pass very aggressively and didn't work my way up as much as I needed to. Teammates went 20-21-22 a whole 30 seconds ahead of me. This has been a tough XC season for me. Sometimes that happens after I have a breakout. Just a not-the-best season (a la fall 2013, fall 2019). But I don't want to roll over! Nuttycombe week I felt good and ran well. This week I felt kind of tired and ran poorly (my workouts weren't way better either). I really want to be there for my team in two weeks in Iowa. Team ran well though, Wisconsin cleaned our clocks but as I predicted we narrowly lost to Michigan, 79-83 for 3rd and were well clear of 4th place. Girls won a tight battle for the title which is great, they deserve it. For various reasons we were outside for 2 hours after the race in pouring rain and I was FREEZING. 

Peg 38A Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
9.00

Easy 9 to help with recovery

Hoka Clifton 7B Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
63.00
Nike Peg 38B (Maroon) Miles: 15.25Peg 38A Miles: 33.75Hoka Clifton 7B Miles: 9.00
Weight: 0.00
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