Ethan Cannon

Week starting Oct 23, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.75 Month: 109.75 Year: 2789.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 477.25
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 104.00
Total Distance
62.75
Peg 38 OT1 Miles: 62.75
Weight: 0.00
Total Distance
9.75

Como classic, approximately 6:47 pace. I think running in the afternoon made it quicker, although I was still sore, I think from sitting in the car immediately after the LR saturday. Had to run in the afternoon today, it was my first time since May doing so from what I remember. Not very sustainable time-wise, but it sure was nice to run in on a rainy fall afternoon. 

Peg 38 OT1 Miles: 9.75
Weight: 0.00
Add Comment
Total Distance
9.25

East river flats. 7:12 pace? Idk. Super pretty overcast morning, with the sun rising and casting a gold glow against the purple. 

Peg 38 OT1 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.25

6:55 pace, west river road

Peg 38 OT1 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.25

Another nice cloudy fall morning to run farmer's fields. 7:03 pace. I really scared a lady when I ran past her. Oops. 

Peg 38 OT1 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.25

Boom island, just around 7:00 pace. 

Peg 38 OT1 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
16.00

LR on west river road. There was some sort of half marathon that was going to start later, which meant that even for a saturday, the traffic was nonexistent. I was running late again to be home, so it was amazing I got back so quickly and literally never had to stop on the way back. Using the course mile markers, I was able to identify one mile as being apparently 5:22 and thought I was in for a really big day. Turns out I averaged 6:06 which is slower than I thought I was going but on the whole was not a bad effort for 16.14 miles.

Peg 38 OT1 Miles: 16.00
Weight: 0.00
Add Comment
Total Distance
62.75
Peg 38 OT1 Miles: 62.75
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: