| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| Nike Pegasus 36 Miles: 40.50 | Saucony Ride 10 Galaxy Miles: 13.50 |
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| | Three strides at the end.
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| Nike Pegasus 36 Miles: 10.50 |
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| | 800s. 1 and 4 on track, the rest on grass. Time to recover for Thursday, the Michigan. It wasn't super duper easy but it was fairly easy compared to other workouts being in the second pack. I am glad to finally feel like I am improving in some way. The way I mean in this case is that I can run decently fast and not blow up. My speed is coming in as some would say. 2:13, 2:20, 2:17, 2:11, 2:15, 2:13. My personal conversion I would give based on effort is 3.5 seconds from grass to track.
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| Nike Pegasus 36 Miles: 6.50 |
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| | I had some digestion problems on my run. Yuck.
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| Nike Pegasus 36 Miles: 10.50 |
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| | Today was supposed to be the Michigan. Last night Clayson asked me to work out with him tomorrow instead. Turns out it ended up being good for me too, as my foot has hurt all day. Dustin put on a pad which made it feel way better. I also wonder if my Pegausus’ have better support than my tennis shoes.. Hmm. I should be good for tomorrow though!
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| Nike Pegasus 36 Miles: 10.00 |
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| | The Michigan. Two minutes rest or less on each rep. You know its a hard workout when the tempo miles feel like the recovery.
4:37 track mile, 5:08 grass tempo mile, 3:27 track 1200, 5:09 grass tempo mile, 2:12 track 800, 5:06 grass tempo mile, 59 track 400, 4:59 grass tempo mile.
I was really nervouse becasue of the way this went the past two times. Turned out to be painful but not too bad. By then end I was doing the track stuff alone but the grass with the guys.
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| Nike Pegasus 36 Miles: 3.00 |
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| | Morning run. My foot was hurting, plus yesterday was the Michigan, plus my season will likely be over on wednesday so I only ran 13.6. Averaged 6:30s overall. I ran the first mile or so with Sarah. That was the farthest we've ever run together haha. My foot hurt until about halfway. Time to recover.
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| Saucony Ride 10 Galaxy Miles: 13.50 |
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| Nike Pegasus 36 Miles: 40.50 | Saucony Ride 10 Galaxy Miles: 13.50 |
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