Ethan Cannon

Week starting Oct 22, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 
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Miles:This week: 44.25 Month: 168.25 Year: 3117.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 566.25
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 342.75
Totals
Total Distance
47.00
Weight: 0.00
Mon, Oct 23, 2017
Total Distance
8.00

Test number one was thankfully passed. I had a good idea to go for an 8 mile easy run today, then hit the eliptical for the remaining "two miles". It went well. A little soreness, but at that speed, nothing was too bad. Tomorrow will be the second test- will I get better or worse after today? My calve raises felt good. 

Weight: 0.00
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Tue, Oct 24, 2017
Total Distance
8.00

Today we did a 3k time trial. I was very blessed to be able to run it. Then I was responsible enough to not do the workout afterward which was totally the right choice even though it was hard to not finish the workout. I talked to Isaac before about not going all out. In a way, I didn't. I certainly wasn't saving up energy, but I also felt that feeling in your thighs where you haven't run hard in several days and that slowed me down. I ran 9:01. 17 second PR not including altitude. I was hoping to be sub 8:40 at altitude right now. But first I gotta take care of my Achilles and keep on chugging. 

Weight: 0.00
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Wed, Oct 25, 2017
Total Distance
8.00

8 miles running, 2 miles on elliptical. Achilles didn't feel as good as I hoped. We'll see tomorrow. 

Weight: 0.00
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Thu, Oct 26, 2017
Total Distance
7.50

A couple of big things happened in the past 24 hours. One is that I finally decided on a major. The other is that I talked to my coach and he approved me taking my week break between XC and track this week instead of two weeks from now so I can get healthy instead of limping through the end of cross (or potentially worse) and also more Minimze time not doing workouts. Hopefully during these next few days I can a) get healthy and b) get reset for track. It worked great in 2014. 

Weight: 0.00
Comments(1)
Fri, Oct 27, 2017
Total Distance
7.50

Ran with tanner

Weight: 0.00
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Sat, Oct 28, 2017
Total Distance
8.00

I ran in the morning like I normally do and my achilles was kind of tight. Today I upped the heel raises to 20 and did another set in the afternoon.

Weight: 0.00
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Totals
Total Distance
47.00
Weight: 0.00
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