| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Hurricane 24 Miles: 63.50 |
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| | 7:01 pace, farmer's fields. Surprised at my slowness again, but grateful that my body felt well.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | 7:05 pace, Res Woods. Really unsure why I am going so slow these days.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | Well, my pace was quicker today on Como lake loop (6:32), but it took a workout to make that happen. I did an "easy" workout of 2x(3,2,1). Fortunately, the worst parts for a workout (e.g., Como outdoor classroom) coincided with my recovery periods.
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| Saucony Hurricane 24 Miles: 9.50 |
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| | 6:56 pace, west river road. Hazy morning.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | 6:59 pace, Cleveland ave route.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | 5:56 pace, Gateway. It was an unseasonably toasty late October morning. I was glad to get on the Gateway one more time before the leaves are gone. Speaking of them, I caught 3 today (season total: 5), including one on accident. I was reminded how these should cause bad blisters. I'm a little sad that this run was such a grind. I feel like I am a solid 10 seconds slower on long runs than I used to be. You could say maybe it was impacted by me starting at the Oakdale nature preserve due to a road closure, but I know what my trail splits were, and they were not as fast as they should have been for how hard it was. Splits: 5:55, 5:53, 5:55, 5:46, 5:50, 5:56, 5:58, 5:57, 5:53, 5:53, 5:48, 5:53.
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| Saucony Hurricane 24 Miles: 17.00 |
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| Saucony Hurricane 24 Miles: 63.50 |
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