16x400 with median ~22 seconds rest on the road north of Midland Hills golf club. That area is a nice little neighborhood, although Cleveland was really bad today. Hopefully 280 reopening will help out with that. I ran (69, 66, 69, 71), (70, 67, 68, 72), (69, 66, 70, 72), (69, 66, 69, 69). The first 2 reps of each set were downhill. I think each one was about 1 second short. Based on that, I was probably hitting about 4:40 pace. I liked this workout, not because I ran it fast or anything, but I just like it.
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