
| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| UnderArmor Velociti Miles: 46.50 |
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| | 6:55 pace, east river road. I tried running on the side path and it wasn't good right now.
From my new place, it seems clear that east river road will definitely take a back set compared with west river road, a reversal from how it had been previously.
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| UnderArmor Velociti Miles: 9.50 |
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| | About 6:45 pace. I ran to Res Woods via Como, and the trails from the cemetery aren't marked online so it makes accuracy a little more questionable. Overall it was a nice run, although I was very dissapointed that the fairgrounds are already closed. On top of that, it appears they are redoing the roof of a big local building nearby, which is such a bummer after I just moved from a place where they were doing that. I didn't catch too many whiffs of tar today though.
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| UnderArmor Velociti Miles: 9.50 |
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| | Workout at Como park. The path that goes along the south side of Como avenue is just a hair short of 800 meters. If it was a little longer I wouldn't have had to slam on the brakes at the end of each of my 6 reps (<2:30 rest for each). I added 3.5 seconds as a distance adjustment to each rep and after doing that adjustment got the following times: 2:20, 2:24, 2:18, 2:24, 2:17, 2:23. Because one direction was more downhill then the other, each rep in the same direction was faster than the one previous.
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| UnderArmor Velociti Miles: 9.00 |
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| | 6:58 pace, east river flats. I was going to do west river road, which may become a weekly staple over the next couple of years, but the construction on Pelham is now blocking the sidewalk I would need to get there relatively efficiently. It said the sidewalk would be open throughout construction, but I guess I'm happy they are at least making progress.
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| UnderArmor Velociti Miles: 9.25 |
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| | 6:55 pace, Farmers fields. This was my first time doing this route from my new place. I have nothing major to report, other than the fact that the HealthPartners clinic is building its entire new, larger clinic across the street on the field! This means that I have to turn on Eustis instead of running through the field. TBH I'm tired of all of the construction / closures that are interfering with my running routes. I don't think I will be able to settle down with new routes until mid-September, and will probably need to take Eustis permanently as the construction isn't scheduled for completion until Fall 2027.
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| UnderArmor Velociti Miles: 9.25 |
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| UnderArmor Velociti Miles: 46.50 |
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