| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Triumph 20 Black4 Miles: 62.25 |
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| | 6:46 pace, St A parkway. I thought Memorial Day would be a good day to run my most polluted route. Sure enough, I didn't smell anything weird from the industrial area. Today was definitely a sunny, "welcome to summer" run, but honestly it felt fine. I think the humidity makes a big difference.
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| Saucony Triumph 20 Black4 Miles: 9.50 |
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| | 6:47 pace, Como classic. Hottest run yet but I felt fine, again possibly due to the lack of humidity as well as the cloud cover. Some nice new blossoms created some good smells.
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| Saucony Triumph 20 Black4 Miles: 9.25 |
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| | Toast day for my track workout of the year. First I ran a 2 mile tempo on the greenway. That was at 5:00 pace, fading towards the end. After full recovery, I did 3x800 in 2:19, 2:19, 2:17 w/ 2:30 rest, although I took less because I didn't feel like I needed it.
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| Saucony Triumph 20 Black4 Miles: 9.25 |
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| | 6:52 pace on the way out, east river flats. Felt really nice out today/
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| Saucony Triumph 20 Black4 Miles: 9.50 |
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| | Add Comment |
| | 6:42 pace, farmer's fields.
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| Saucony Triumph 20 Black4 Miles: 9.50 |
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| | Apparently 5:52 pace, gateway trail home for the second time recently. I put on sunscreen but thankfully some high clouds made it feel a lot better. Really nice run. The pace seems a little suspect, given that I was hitting those splits on the Gateway trail, and I would've slowed down in other places. But it should be about right. Once again, I ran around the lake and home the normal way.
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| Saucony Triumph 20 Black4 Miles: 15.25 |
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| | Comments(2) |
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| Saucony Triumph 20 Black4 Miles: 62.25 |
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