Ethan Cannon

Week starting May 20, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 138.75 Year: 1514.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Saucony Triumph 20B Lifetime Miles: 200.75
Asics Gel Nimbus 25 White Lifetime Miles: 441.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 0.00
Nike Vaporfly 3 Lifetime Miles: 7.25
Total Distance
40.50
Saucing Ride 10 Miles: 40.50
Weight: 0.00
Total Distance
10.00

Hmm. I could feel my right side was tender at certain points. I'll try to be careful and avoid a big problem. 

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
1.50

Because of how I felt yesterday and this morning, I chose to take it easy and do eliptical. There's probably over a 50 percent chance that I could have run 9 miles and be fine, but I can't afford to take risks like that. 

Saucing Ride 10 Miles: 1.50
Weight: 0.00
Add Comment
Total Distance
6.00

Felt kind of cruddy. It's good that I stopped when I did, because I was limping a bit to avoid hurting my left side. 

Saucing Ride 10 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

Lot better than yesterday. 51 min

Saucing Ride 10 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.50

Not so great. 54 min. 90s

Saucing Ride 10 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
8.50

8.5 miles in the evening in between two hikes 

Saucing Ride 10 Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
40.50
Saucing Ride 10 Miles: 40.50
Weight: 0.00
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