Ethan Cannon

7:14 pace, east river road. Yesterday I either stubbed or broke my toe. I was just grateful to have been able to run at all; I wasn't sure I would be able to. With running slow, it didn't feel all that bad, and my biggest concern is not the toe but somewhere else in case compensating leads to overuse. 

East river flats. Went a little faster today, especially at the beginning. I turned around at the top of the last hill before the end of the route. 

7:15 pace, east on Como. I have gone to great lengths to run in the morning this winter. Today I left for my run at 6 am, meaning that I returned 20 minutes before sunrise, through a thin layer of snow that may have melted by the afternoon. 

6:51 pace, west river road north via Stone Arch. This is the first day since my foot injury that I have run full mileage and normal pace. 

I've run inside before due to snow, cold, and smoke. Today I ran indoors because of wind. It was like 23 or 24 mph with gusts in the 40s (although the latter metric always makes things seem worse than they are). I may have been fine outside but decided to not. 

About 6 flat pace, but honestly I'm not really sure. I feel like MapMyRun is getting low traffic and Outside has totally left it to die; it is working terribly right now. West river road, did all of my normal Winchell trail side routes, which were surprisingly totally snow-free. Not for long!