| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| Hoka Clifton 7B Miles: 30.50 | Peg 38C (Maroon2) Miles: 21.00 | Nike Peg 38B (Maroon) Miles: 28.75 |
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| | AM: 5 treadmill miles
PM: 10 miles. 300,250,200,150 @ 50,39,29,21.
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| Hoka Clifton 7B Miles: 5.00 | Peg 38C (Maroon2) Miles: 10.00 |
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| | AM: 10.5 miles
PM: 4 miles
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| Hoka Clifton 7B Miles: 14.50 |
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| | Interesting workout. I ran not with my regular group today so I was bouncing around in terms of pace. But it was 1k, 1k, 7,6,5,4,3,2,1,4 with 40 second - 2 minutes rest on everything. Times: 2:58, 2:54, 1:56, 1:43, 1:17, 65, 48, 30, 14, 55.3. That was my fastest 400 I think since 2019.
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| Peg 38C (Maroon2) Miles: 7.00 |
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| | AM: 11 miles
PM: 4 miles
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| Hoka Clifton 7B Miles: 11.00 | Peg 38C (Maroon2) Miles: 4.00 |
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| | 8 mile progression tempo run on the treadmill. That was my first workout I've done on a treadmill in years and hope it is also my last. You feel like your legs are flying but you're hardly breathing. I felt like my heart rate was too low and I wasn't as fatigued at the end as I should have been. I guess it's a good learning experience that I hope I won't need to use.
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| Nike Peg 38B (Maroon) Miles: 12.00 |
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| | It was 2 or 4 degrees out and less than that with the wind, but the way the sky looked, it seemed like a really nice day. So it was a quite pleasant run actually. The worst part was running on the ice skating rink of Como blvd and the Minneapolis portion of the river road. Beyond that and the university were great. 6:13 average pace, probably closer to 6:00 or faster which isn't too shabby for the weather in the areas that weren't covered in ice.
There is a big construction project down south where the river bends. It was weird to see so much empty land in the cities.
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| Nike Peg 38B (Maroon) Miles: 16.75 |
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| Hoka Clifton 7B Miles: 30.50 | Peg 38C (Maroon2) Miles: 21.00 | Nike Peg 38B (Maroon) Miles: 28.75 |
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