| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| Saucony Ride 10 Grey Miles: 41.00 | Saucony Ride 10 Black Miles: 41.00 |
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| | AM: 5 miles with Aidan. It was a super nice, warm morning.
PM: 11 miles and three strides. Felt solid.
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| Saucony Ride 10 Grey Miles: 16.00 |
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| | There was some unfortunate miscommunication about the workout. One thing led to another and we ended up getting 2 minutes rest instead of 90 seconds. I should've known that workout wouldn't be logically hard enough. Oh well. I'll go harder on Thursday. 8 by 800. 2:22, 2:20, 2:21, 2:20, 2:19, 2:19, 2:18, 2:15.
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| Saucony Ride 10 Black Miles: 12.00 |
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| | 10 miles. Cold but I felt fine. I went pretty darn slow because of the weather and to recover.
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| Saucony Ride 10 Grey Miles: 10.00 |
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| | Thankfully my goal to go hard today worked out well. I felt like I was able to give a good effort during the workout and weights. We did a 4-3-2-1 fartlek, five min rest, followed by an 800, two min rest, 400, two min rest, 400. The four min I did at 4:35 pace, the three min was about the same, I forget the two min, and the one min was at 64 400 pace. I ran the 800 in 2:15 (a little slow) and the 400s in 61 and 59 (a little faster than I had planned). I'm not sure why. Good day though.
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| Saucony Ride 10 Black Miles: 12.00 |
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| | AM: 5 miles. Apparently it was like 15 degrees outside but it wasn't windy or anything so it didn't feel that bad.
PM: 10 miles and four strides. Felt a lot better than last friday.
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| Saucony Ride 10 Grey Miles: 15.00 |
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| | 17 miles with Bryce up the canyon (get it?) Cold but it wasn’t the end of the world and the wind could’ve been worse. We did about 6:30s. Then I did yoga afterwards. If I were a professional athlete I would definitely spend like 45 minutes a day with yoga. It’s pretty nice. Well I feel good right now. Which is good because I need to get fast. The only way out of my situation is to get really fast. Right now like everyone at BYU is totally “ballin” to use terminology from my coach. Three guys broke the indoor school record yesterday. Hopefully my training goes well and in March I can run fast!
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| Saucony Ride 10 Black Miles: 17.00 |
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| Saucony Ride 10 Grey Miles: 41.00 | Saucony Ride 10 Black Miles: 41.00 |
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