Interesting workout. I ran not with my regular group today so I was bouncing around in terms of pace. But it was 1k, 1k, 7,6,5,4,3,2,1,4 with 40 second - 2 minutes rest on everything. Times: 2:58, 2:54, 1:56, 1:43, 1:17, 65, 48, 30, 14, 55.3. That was my fastest 400 I think since 2019.
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