Ethan Cannon

St Croix Crossing

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Location:

Minneapolis,MN,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Find some good local races to run that will motivate me to stay in shape.

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :)

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Miles:This week: 0.00 Month: 221.75 Year: 1847.00
Nike Vaporfly Next% Lifetime Miles: 154.50
Nike Vaporfly 3 Lifetime Miles: 68.00
Saucony Hurricane 24 Lifetime Miles: 434.50
Adidas Supernova Rise 2B Lifetime Miles: 185.75
UnderArmor Velociti Lifetime Miles: 40.25
Race: St Croix Crossing (13.1 Miles) 01:08:22, Place overall: 1
Total Distance
20.00

Well, that was a day. It was my first race of 2026. 

The good: We were under a heat warning. It felt damp outside but thankfully it was overcast for the entire race. Honestly it could have been a lot worse. However, I talked to some of the top guys afterwards who felt it affected their race as none of us ran as well as we expected. I did look up the weather from my last time at this race, and although it was sunny, it was about 10 degrees cooler, which would have made a big difference. 1.5 minutes difference? Doubt it. But still. Also, it made for an absolutely gorgeous run through the Hudson area. I really love running out there. 

The bad: I have run 4 half-marathons prior to today, each one was a PR and more importantly, each one was a 1:06. Today I couldn't even manage 1:07. I was really hoping to get 1:06:59 at least for the Bjorklund's sake. 

The ugly: Those mile markers were truly horrific. I will write my "splits" here for the purposes of entertainment. At some point I realized they were truly completely unreliable. 5:02, 5:36, 4:49, 5:15, 5:47, 5:40, 4:12, 5:15, 6:18, 3:52, 5:28, 5:02, 6:00 (final 1.1). 3:52 are you kidding me???

Nike Vaporfly Next% Miles: 13.50Adidas Supernova Rise 2B Miles: 6.50
Weight: 0.00
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