10 mile long run for the week. I took it very easy for the last week and a half to try and give my knee some rest. I ran up the canyon and back.
This was a good run for not having run much for the last little while. However, at about mile 7 I had a sharp pain in my knee where it has been hurting. I slowed down a little and changed my form a hair to try and not hurt it more. About 1/4 of a mile later it happened again, but was good after that. After the run it feels good.
mile 1 7.36
mile 2 7.25
mile 3 8.13
mile 4 8.00
mile 5 7.53
mile 6 7.27
mile 7 7.25
mile 8 7.20
mile 9 7.41
mile 10 7.39
total 1.16.43
avg 7.40
avg HR 173
max HR 186 | 