Rollin' THUNDER

Week starting Jun 12, 2011

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
10.00
Dual Fusion Blue Miles: 10.00
Weight: 0.00
Total Distance
10.00

10 mile long run for the week. I took it very easy for the last week and a half to try and give my knee some rest. I ran up the canyon and back.

This was a good run for not having run much for the last little while. However, at about mile 7 I had a sharp pain in my knee where it has been hurting. I slowed down a little and changed my form a hair to try and not hurt it more. About 1/4 of a mile later it happened again, but was good after that. After the run it feels good.

mile 1 7.36

mile 2 7.25

mile 3 8.13

mile 4 8.00

mile 5 7.53

mile 6 7.27

mile 7 7.25

mile 8 7.20

mile 9 7.41

mile 10 7.39

total 1.16.43

avg 7.40

avg HR 173

max HR 186

Dual Fusion Blue Miles: 10.00
Weight: 0.00
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Total Distance
10.00
Dual Fusion Blue Miles: 10.00
Weight: 0.00
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