11.03 miles in Plain City.
It was raining/snowing the entire run. I love running in the snow, so I had lots of fun. I kept at a good pace the whole time and my legs, knees, and spirit all felt good the entire run.
mile 1 7.48
mile 2 7.49
mile 3 7.42
mile 4 7.39
mile 5 7.40
mile 6 7.42
mile 7 7.45
mile 8 7.52
mile 9 7.56
mile 10 7.32
average HR 159
Max HR 177
mile 11.03 7.36
total 1.25.07
average 7.43 |