Rollin' THUNDER

Week starting Apr 03, 2011

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Totals
Total Distance
24.01
Dual Fusion Blue Miles: 24.01
Weight: 0.00
Mon, Apr 04, 2011
Total Distance
3.10

Short run on the treadmill.

Dual Fusion Blue Miles: 3.10
Weight: 0.00
Comments(1)
Tue, Apr 05, 2011
Total Distance
7.13

7.13 miles outside, with crystal on her bike. I took it nice and slow for the first 5 miles to save my knees for basketball tonight, then I tried to fiish in under an hour so I had to speed up for the last 2 miles or so.

This was a nice run

 
 
 
 
 
 
 

mile 1 8.22

mile 2 8.45

mile 3 8.41

mile 4 8.33

mile 5 8.42

mile 6 8.13

mile 7 7.27

.13      .47

total    59.34

average  8.21

 
 
   
   
   
   
   
 

 

Dual Fusion Blue Miles: 7.13
Weight: 0.00
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Wed, Apr 06, 2011
Total Distance
2.75

2.75 miles on treadmill. I wanted to run on the treadmill so I would do less miles (my knee is a little sore from bball last night). I started out way too fast and quickly died. Hopefully tomorrow will be better. I really need to start racking up the miles for the marathon that is coming up.

Dual Fusion Blue Miles: 2.75
Weight: 0.00
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Thu, Apr 07, 2011
Total Distance
0.00

30 minutes on treadmill. I didnt look at the mileage.

 

Weight: 0.00
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Sat, Apr 09, 2011
Total Distance
11.03

11.03 miles in Plain City. 

It was raining/snowing the entire run. I love running in the snow, so I had lots of fun. I kept at a good pace the whole time and my legs, knees, and spirit all felt good the entire run.

mile 1 7.48

mile 2 7.49

mile 3 7.42

mile 4 7.39

mile 5 7.40

mile 6 7.42

mile 7 7.45

mile 8 7.52

mile 9 7.56

mile 10 7.32

average HR 159

Max HR 177

mile 11.03   7.36

total  1.25.07

average  7.43

Dual Fusion Blue Miles: 11.03
Weight: 0.00
Add Comment
Totals
Total Distance
24.01
Dual Fusion Blue Miles: 24.01
Weight: 0.00
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