7 miles at noon ( a nooner).
I went a little too far considering I had swimming right after my run. Both knees hurt pretty bad the rest of the day.
mile 1 7.12
mile 2 7.45
mile 3 7.59
mile 4 7.39
mile 5 8.33
mile 6 8.23
mile 7 and .01 9.30
Overall a good run, I averages 8.09's |