Rollin' THUNDER

Week starting Jan 30, 2011

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
14.16
Nike Free 7.0 Miles: 14.16
Weight: 0.00
Total Distance
6.78

4.78 miles in the morning for my training run. I have been getting too comfortable with slower than 8 minute miles, so I pushed myself a little bit more and averaged 7:35s. I had wanted to do 5 miles, but I swear my alarm clock didnt go off this morning, so I had to shorten my run to get to class on time.

mile 1 7.44

mile 2 7.33

mile 3 7.41

mile 4 7.34

.78 5.42

Today in Dynamic fitness we did indian runs for 20 minutes. Indian runs are where you go at a jogging pace and the person in back sprints to become the person in front. As soon as there is a new front man, the new person in back sprints to become the new front man. My group was slooooooow, at first I swear it didnt feel like more than a brisk walk. I really enjoyed being the man inback, because I would sprint to the front then jog at a quick jogging pace for myself (a fast pace for everybody else in my group), it was fun to see how long it took the back guy to catch me and take my place. This was a more entertaining run, would have been better if it were with a faster group.

Nike Free 7.0 Miles: 6.78
Weight: 0.00
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Total Distance
7.38

7.38 miles, at about 10:00 am. It was about -7 with the wind chill.

The run went well, it took me 1.00.51.

mile 1 7.35

mile 2 8.17

mile 3 8.14

mile 4 9.49

mile 5 7.47

mile 6 8.25

mile 7 7.59

.38 2.42

avg 8.15

I played basketball tuesday night, and apparently 7 miles plus bball was a little much for my left knee.

Nike Free 7.0 Miles: 7.38
Weight: 0.00
Add Comment
Total Distance
14.16
Nike Free 7.0 Miles: 14.16
Weight: 0.00
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