4.78 miles in the morning for my training run. I have been getting too comfortable with slower than 8 minute miles, so I pushed myself a little bit more and averaged 7:35s. I had wanted to do 5 miles, but I swear my alarm clock didnt go off this morning, so I had to shorten my run to get to class on time.
mile 1 7.44
mile 2 7.33
mile 3 7.41
mile 4 7.34
.78 5.42
Today in Dynamic fitness we did indian runs for 20 minutes. Indian runs are where you go at a jogging pace and the person in back sprints to become the person in front. As soon as there is a new front man, the new person in back sprints to become the new front man. My group was slooooooow, at first I swear it didnt feel like more than a brisk walk. I really enjoyed being the man inback, because I would sprint to the front then jog at a quick jogging pace for myself (a fast pace for everybody else in my group), it was fun to see how long it took the back guy to catch me and take my place. This was a more entertaining run, would have been better if it were with a faster group. | 