7.07 miles at 10:30 am. I ran a 3.54 mile route twice, my wife rode her bike along my side (she is 37 weeks pregnant).
It was cold (34 degrees), and wet from all the snow that was on the ground, but it was a good run. My knees felt good the whole time.
My heart rate monitor was acting very strange for the first 9 minutes or so, but other than that it was a good run.
mile 1 8.26
mile 2 8.12
mile 3 7.57
mile 4 8.00
mile 5 8.13
mile 6 8.18
mile 7 7.55
.07 .24
total 5728
average 8.07 |