5 miles around noon. It was about 37-40 degrees, but felt much hotter than that. This was probably the all time worst run I have had. I hit the wall at about 1.5 miles. I had no energy, and it was hard to make it 5 miles.
mile 1 8.09
mile 2 8.09
mile 3 8.31
mile 4 9.18
mile 5 9.19
total 43.27
average 8.41 |