AM-this was awful. We had 4x30F secs, 2x800I, and 2x1000T. I wasn't planning on running the workout. I just didn't want to run by myself so I was going to run the one mile warmup and then finish up with some 800 loops. Oh well. I pushed hard, which was good. The 30 second repeats and the 800s were hard, but doable(?). The thousands were what killed me. When Coach Holt said that it would be Indian run style, I was freaking out. Me, actually having to keep up at Rachel's and Mia's pace. The first one, I stayed until I felt I wouldn't be able to hold up the fast pace anymore, and then dropped out, which was at the 400ish mark. I finished at my own pace. The next one I almost (ALMOST) considered easier. I started up in front, so I could set the pace. I hope I went fast enough. I was dying, so I think that works. This time, I was able to stay with the group until the 500ish mark. I was hurting so bad, so I admit, I walked for like 15 meters. By the time I got started again, Chancie had come over and kept me going for the last 500 meters. I was glad afterwards that I did it, but I was 10 minutes late to Trilogy. oh well.
PM-easy three with 4xstadium hills and four 100s. I just stayed with Chancie and called it good. Weights and plyos afterwards. |