AM-3 miles. Ran by myself again, and enjoyed it! I was able to get a few kinks out of my legs. I love morning runs!
PM-5.5 miles 3x2min repeats, 4x400s. This was a really good workout. My legs were really sore and tight. Once I got going though, I was able to not be freaked out by the pain that I would inflict on myself. Eventually they worked themselves out. I took Coach Robert's advice to take them one at a time, and to push as a hard as possible on each one. Weirdly enough, it worked.:) My 400 splits went 2:00, 2:00, 1:55, and 1:53. I was able to stay positive. |