AM: I went to get my garmin off of its charger, only to find it hadn't charged. I was pretty sure it wouldn't last through my workout. I was right. I only made it through one set of intervals and died at 3.75 miles. I ran a couple more miles for around six. Went to the gym for Zumba. PM: Workout with the Race Cats. Warmed up one mile. 10 x 300 with 100 walk recovery. My group was around 63-65 seconds. They did a great job. They like to sprint. 1 mile cooldown for four miles tonight. Going to.attempt my fartlek workout again tomorrow morning. Hopefully, I won't be sore at all from kid sprints. |