Emily's training blog

Week starting Nov 26, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 6.20 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
24.600.000.000.000.0024.60
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.400.000.000.000.006.40

Just a short 45 minute run this morning.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

AM: I went to get my garmin off of its charger, only to find it hadn't charged. I was pretty sure it wouldn't last through my workout. I was right. I only made it through one set of intervals and died at 3.75 miles. I ran a couple more miles for around six.

Went to the gym for Zumba.

PM: Workout with the Race Cats. Warmed up one mile. 10 x 300 with 100 walk recovery. My group was around 63-65 seconds. They did a great job. They like to sprint. 1 mile cooldown for four miles tonight. Going to.attempt my fartlek workout again tomorrow morning. Hopefully, I won't be sore at all from kid sprints.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

River trail in Columbus with Mel Lemon. My down week is much more down than I planned! 7:32 average

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
24.600.000.000.000.0024.60
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