Emily's training blog

Week starting Nov 20, 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
25.700.000.000.000.0025.70
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

I have been dealing with a pretty persistent Achilles strain.  I am hoping that I am to the point where I can start working back.  4.2 miles felt pretty good today. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.600.000.000.000.004.60

35 minute run.  Besides feeling clunky and out of shape, I felt better than yesterday 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Beautiful Thanksgiving morning.  Much brisker pace than the last two runs.  Of course, I ran about four hours later than I usually do.  Felt so good to be out running in the sunshine.  Hopefully I didn't push the Achilles too much.  40 minutes of running. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

Up to 45 minutes.  I will go a little shorter and slower with Lily tomorrow.  Love the sunshine

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.300.000.000.000.005.30

Wheeler Farm run with Lily.  She's in pretty good shape right now.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
25.700.000.000.000.0025.70
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