Emily's training blog

Week starting Aug 14, 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
19.95	0.00	0.00	0.00	0.00	19.95

Mon, Aug 15, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.60	0.00	0.00	0.00	0.00	4.60

My goal for this week is 30 miles. I felt pretty good today. It felt like the first day that my running form felt a little tighter instead of all over the place. I ended up with 7:35 average. Nice morning! And way to go Emma Coburn for a bronze medal in the steeplechase in an AR time. Couple that with thre American women in the top ten in the marathon, and I would say the American women are killing it in Rio.

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Tue, Aug 16, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Five miles 7:40 average up and around Valley Park. I did some zumba at home with youtube, but it's not the same as being in class.

I'm running So Jo Half Marathon in October, so I'm trying to slowly build my stamina. I'm running it with my brother in law for fun. It will mostly be just a long run that day. But, I'm looking forward to it! It will help keep me training and working my body back into shape.

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Wed, Aug 17, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

I was up really early nursing Cali. I decided to go to the gym rather than run in the dark. I ran an easier effort, but a little longer. 6.1 miles.

I bit the bullet and got on the scale to see how much work I have to do to lose the baby weight. 138 pounds. 18 pounds to lose. It's going to take awhile. But, on the positive side, I gained 38, so 20 down already.

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Thu, Aug 18, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

A little shorter today, but my first week of daily running. 4.25 miles at 7:33 average. When I got home I did a 30 minute tabata workout. Myles did it with me.

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Sat, Aug 20, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Needed a Zumba fix, so went to the gym instead of running. Fun class!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
19.95	0.00	0.00	0.00	0.00	19.95

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