Emily's training blog

Week starting Aug 09, 2015

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
81.60	0.00	0.00	0.00	0.00	81.60

Mon, Aug 10, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.20	0.00	0.00	0.00	0.00	14.20

AM: 9.2 miles. Foot doing okay. I can run, but can I put on race flats and run hard? That is the question. Keeping up with treatment. 7:15 average.

PM: Hot afternoon run. 7:31 average. 5miles

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Tue, Aug 11, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.75	0.00	0.00	0.00	0.00	8.75

AM: I decided to see if my foot could handle the track and flats. It did okay, though I will need to be nice to it the next couple of days. I haven't been on the track in forever. It felt weird, and it felt like it took half the workout to find my rhythm. I ran a ladder workout. 2k, 1600, 1200, 800, 400 with 400 recovery between. My goal was 90, 88, 86, 84, 82 per lap for each set.

2000 goal: 7:30 actual: 7:24

1600 goal: 5:52 actual: 5:46

1200 goal: 4:18. actual: 4:17

800 goal: 2:48 actual: 2:46

400 goal: 82 actual: 77

I have faster in me, but this will do. Especially after 14 yesterday

8.75 total. Will run more later

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Wed, Aug 12, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.15	0.00	0.00	0.00	0.00	11.15

AM: 11.15 7:14 average. I missed last night's run, so double today. Nice article in Runner's World,Sasha!

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Thu, Aug 13, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

AM: 9.5. Beautiful morning! I'm for realz going to get my PM run in today!

PM: 5.5. BOOM! Got it done! It was hot!

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Fri, Aug 14, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

Oh, I was tired this morning. Teren had to be off to work early, so I ran at 5:30. It was already almost 80 degrees. It was very warm, humid, and windy this morning. I wanted some turnover, but I don't think I was very fast. 20 minute warm up followed by 30 x 1 minute on/off. I only managed 6:51 average. I usually hit low 6:40's. Oh well. It is done. Hopefully, tomorrow will be cooler.

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Sat, Aug 15, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	0.00	0.00	0.00	0.00	21.00

21 hot, sweaty, sleepless miles with Jenny. I'm glad I had her to pull me through. I had insomnia so badly last night, and ended up only sleeping about an hour and a half. I was okay through about 11 miles, but the last ten were a struggle. My head was buzzing. But, I made it, and still managed to average 7:13 per mile. Jenny left me the last couple. She was spunky today!

Anyone have suggestions for sleep aids? I'm afraid to take them because I don't want to rely on them to help me sleep. I don't have insomnia that often, but when I do, it seems impossible to fall asleep. Melatonin work for anyone?

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
81.60	0.00	0.00	0.00	0.00	81.60

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