Emily's training blog

Week starting Aug 21, 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.60	0.00	0.00	0.00	0.00	18.60

Mon, Aug 22, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

As I started to walk out the door, Cali woke up wanting to eat. No run. I did a Fitness Blender HIIT cardio and core workout in my living room. It was pretty tough considering my flabby abs. I'm hoping I will see strength improvements over time.

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Tue, Aug 23, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

I felt good and strong running today. I like seeing my form and fitness come back. I ran a loop through the neighborhood, down to the River Trail, up at Bullion, and then back through the neighborhood. 7:24 average. I could feel yesterday's workout. The soreness really kicked in the second half of the run.

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Wed, Aug 24, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 miles. Still a bit sore in my hips, quads, and abs. I had to work hard to finish in time to get kids to school. 7:26 average.

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Sat, Aug 27, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.60	0.00	0.00	0.00	0.00	7.60

Kind of flat today. Still having trouble getting a routine down. Cali's still a bit unpredictable with feedings. 7:35 average. My longest run, yet! I ran over to the gym and got on the scale. Down 4 pounds since last weigh in. 134 lbs. 14 to go.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.60	0.00	0.00	0.00	0.00	18.60

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