| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 48.67 | 0.00 | 0.00 | 0.00 | 0.00 | 48.67 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Opening week for Oliver with Teren out of town completely did my running in. Back to it this morning. It felt good to get out running again. 7:02 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Exhausted and sore. Glad I don’t have another show until Friday. Early run with Tee and Becca.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Heart rate still more elevated than I like it to be. Over 80 degree weather at 5:30 AM doesn’t help. 7:24 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Putting a little more turnover in again. 20 minute warm up. 15 x 1 minute on/off. Last mile hard. 7:39,6:58, 6:34, 6:22, 6:25,6:15, 6:19, 5:52. 6:33 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Much cooler this morning! Feels good. Also got a decen night’s sleep. Made for an enjoyable run. 7:05 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.37 | 0.00 | 0.00 | 0.00 | 0.00 | 10.37 |
| 70 minute long run. Working the pace toward the end. 7:35, 6:54,6:57,6:57, 6:48, 6:51, 6:40, 6:26,6:36,6:01, 2:11 (.37) 6:45 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 48.67 | 0.00 | 0.00 | 0.00 | 0.00 | 48.67 |
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