| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.30 | 0.00 | 0.00 | 0.00 | 0.00 | 71.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Early run with Becca. I had to get done before Teren left for scout camp. My legs had some sore spots that didn't feel great today. I thought I was recovering pretty well, but maybe not as quickly as I thought. I will stretch and roll out and hopefully feel better tomorrow. 7:27 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fartlek workout in Murray Park with Becca. I wanted something with some hills. 2.3 mile warm up. 3 x 1-2-3-2-1 minutes with 1-1-2-1-1 recovery. Ended with a climb up the "Snake" for an extra good time. My legs are still feeling the race, especially a spot in my right quad that has me a little concerned. I may have to back down from my original training plan. Cooled down to ten. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Midweek Mid-long. 12.5. Down to the JRT and 9 with Becca and home. Maybe a second run today? Maybe not. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Tried out my new racing shoes. Saucony Fastwitch. I think we have a keeper. Sore spot in my right quad is gone! Thank goodness. Long run tomorrow! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles. 6:57 average. Ran with Nan, Jocelyn and Angie. Tried to knock it down to 6:10's the last few miles, but didn't really have the legs for it. Still a really strong run. Nan is such a beast. | | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| I thought my legs would be completely trashed this morning. I was really depleted after yesterday. But, I bounced back surprisingly well today. I only needed 7 to finish up 70 miles this week. I met Becca at Murray and we ran to Wheeler Farm. She was finishing a 16 miler and needed eight more. I just ran the eight with her and actually felt really strong after a few miles. 7:25 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.30 | 0.00 | 0.00 | 0.00 | 0.00 | 71.30 |
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