10 x state champion in high school (way back in the day!)
3 x USA team member
Short-Term Running Goals:
I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!)
Long-Term Running Goals:
Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!)
Personal:
I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.
20 miles. 6:57 average. Ran with Nan, Jocelyn and Angie. Tried to knock it down to 6:10's the last few miles, but didn't really have the legs for it. Still a really strong run. Nan is such a beast.
Comments
From Rob Murphy on Fri, Aug 04, 2017 at 10:10:52 from 67.166.78.47
Nice to have a run like that in the bank!
From Jenruns on Fri, Aug 04, 2017 at 10:11:28 from 71.202.54.59
Holy moly! Great run! Angie just called me to tell me about it! Your legs will come back in a week or so. I am excited for you!
From emruns on Fri, Aug 04, 2017 at 10:39:05 from 67.2.214.48
It was intense. I was great at 6:20's. When I dropped it I couldn't hold. I was disappointed, but when I got home and looked at the entire run, I realized how strong it was . . .and Nan is a talented freak of nature!
From allie on Fri, Aug 04, 2017 at 15:45:44 from 172.4.198.186
woahz! very solid long run. that's a terrifying group (and i mean that in a good way).
next time you run you should ask nan to do some pull ups at the murray park outdoor exercise palace. i will give you a hint that she can do more than 10 without even trying.
From emruns on Sat, Aug 05, 2017 at 08:28:00 from 67.2.214.48
I'm not sure I can even do one.
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