Emily's training blog

Taylorsville Dayzz 5k

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
46.10	0.00	0.00	0.00	0.00	46.10

Mon, Jun 19, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.40	0.00	0.00	0.00	0.00	10.40

Started out the week with a longer run. Gonna run a 5k Saturday. It's going to be pathetic. That's ok. Fast finish at the end.

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Tue, Jun 20, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.30	0.00	0.00	0.00	0.00	7.30

Took me 3-4 miles just to warm up today. It was rainy

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Wed, Jun 21, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.30	0.00	0.00	0.00	0.00	8.30

Went to the gym to run while Cole cross trained. He's coming back from a stress fracture. I hate the treadmill. Progression run from 7:47/mile to 6:45/mile with 1 minute pushes every five minutes, starting at 6:27/mile and ending at 5.52/ mile.

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Thu, Jun 22, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Really tired this morning. I had to cut back a little bit.

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Fri, Jun 23, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.60	0.00	0.00	0.00	0.00	5.60

I didn't fuel very well this morning. So, I felt nauseous and dizzy when I ran. Ran from the gym out to the canal road and back on 5300. Tville 5k tomorrow. We will see if I can stay ahead of Lily.

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Sat, Jun 24, 2023

Race: Taylorsville Dayzz 5k (3.107 Miles) 00:20:12, Place overall: 3

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Well, that went about how I expected. Hoping to break 20. Came close. Too hard through first mile. Second half of the race was a struggle fest. Need to work on upper body strength. My arms were toast after mile 1. Lily was about 30 seconds behind me. 3 mile warm up. 2 mile cooldown. Off to dance rehearsal!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
46.10	0.00	0.00	0.00	0.00	46.10

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