| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.10 | 0.00 | 0.00 | 0.00 | 0.00 | 46.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| Started out the week with a longer run. Gonna run a 5k Saturday. It's going to be pathetic. That's ok. Fast finish at the end.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Took me 3-4 miles just to warm up today. It was rainy
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Went to the gym to run while Cole cross trained. He's coming back from a stress fracture. I hate the treadmill. Progression run from 7:47/mile to 6:45/mile with 1 minute pushes every five minutes, starting at 6:27/mile and ending at 5.52/ mile.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Really tired this morning. I had to cut back a little bit.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| I didn't fuel very well this morning. So, I felt nauseous and dizzy when I ran. Ran from the gym out to the canal road and back on 5300. Tville 5k tomorrow. We will see if I can stay ahead of Lily.
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| | Race: |
Taylorsville Dayzz 5k (3.107 Miles) 00:20:12, Place overall: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Well, that went about how I expected. Hoping to break 20. Came close. Too hard through first mile. Second half of the race was a struggle fest. Need to work on upper body strength. My arms were toast after mile 1. Lily was about 30 seconds behind me. 3 mile warm up. 2 mile cooldown. Off to dance rehearsal!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.10 | 0.00 | 0.00 | 0.00 | 0.00 | 46.10 |
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