Emily's training blog

Week starting May 26, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.15	0.00	0.00	0.00	0.00	44.15

Mon, May 27, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Ok. Show is over. I have a babysitter all summer. Time to improve my fitness. Muggy run today. 6:47 average

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Tue, May 28, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Short and easy

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Wed, May 29, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

On the track for the first time in much too long. Goal was to get the legs used to turning over again. 2.5 mile warm up. 2 x 2 miles worth of 200 meters hard/ easy. 400 jog between sets. 2.25 mile cool down.

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Thu, May 30, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.30	0.00	0.00	0.00	0.00	6.30

Tired and sore today. The joys of being out of shape. 45 minute run.

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Fri, May 31, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.65	0.00	0.00	0.00	0.00	5.65

Easy 40 minute run on soft surfaces at Wheeler Farm. Really need my new running shoes to arrive.

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Sat, Jun 01, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Run with Tee and Rebecca. Good to see my buddies again. Ran every day this week! Progress! Hopefully I can keep the momentum going.

Super proud of Cole and Lily. Cole ran an 8 second PR in the 1500, running a 5:03. Lily ran 6:34. It’s hard to get her to run the 1500, but it’s definitely her best event. Watching them progress is so much fun.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.15	0.00	0.00	0.00	0.00	44.15

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