Emily's training blog

Week starting May 22, 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.30	0.00	0.00	0.00	0.00	44.30

Mon, May 23, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Wasn't feeling great at the end of the week. I'm fighting some respiratory virus. All the singing for callback auditions probably didn't help. I did get to watch Cole at state this weekend. He ran the 3200, 1600, and 4 x 800. He was one of only two freshmen to qualify in each event. He ran so well! 9:51 PR in the 3200 and 4:31 PR in the 1600.

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Tue, May 24, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Still feeling terrible. Didn't sleep very well last night on top of fighting something off. Ran nice and easy with Devra.

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Thu, May 26, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.75	0.00	0.00	0.00	0.00	9.75

Felt a bit better than the last few days. Enough to run longer. Needed thinking time.

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Fri, May 27, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.35	0.00	0.00	0.00	0.00	7.35

Muggy sweaty run this morning. I'm so glad I don't live where there is high humidity

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Sat, May 28, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

I beat the rain! It was a blustery morning, Christopher Robin.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.30	0.00	0.00	0.00	0.00	44.30

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