Emily's training blog

Week starting Apr 10, 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.80	0.00	0.00	0.00	0.00	43.80

Mon, Apr 11, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.25	0.00	0.00	0.00	0.00	7.25

I hate the cold. I hate the wind even more. I'm a grouchy runner today.

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Tue, Apr 12, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Treadmill morning. Boring, but not cold. I will head out in the great outdoors again tomorrow.

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Wed, Apr 13, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

More cold miles. I might get in a couple with Wolf Pack tonight. So glad my lungs are back to full function 6.5

2 miles jogging at Wolfpack practice. I was so cold standing around that I ran just to stay warm

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Thu, Apr 14, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.25	0.00	0.00	0.00	0.00	6.25

Tired this morning. Did some 1 minute pushes to start getting the legs to turn over a bit. 20 minute warm up. 10 x 1 minute on/off. Cooldown home.

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Fri, Apr 15, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

Murray Park to Wheeler Farm. Got poured upon the last 10 minutes of the run.

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Sat, Apr 16, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Good end to the week. Soleus got a little sore in the last mile. I can't wait until my new shoes arrive. 7:00 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.80	0.00	0.00	0.00	0.00	43.80

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